Self-care is an area we tend to discount – we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it’s the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It’s not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it’s all possible.
Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we’ll travel the road together.
Love This Podcast!
Alison does an excellent job of sharing the ideas of self-care from a holistic approach. Really enjoy hearing the great questions and insight she draws out of her guests. As well as all the ways we can improve and pursue the journey of taking care of ourselves, In order to be the best for the ones we love. -CRob2016
The Real Deal!
Alison does a wonderful job in this podcast of being authentic, knowledgeable and relatable! Love the way she uses science, facts, personal experience and client stories/successes to share her message and inspire her listeners. Definitely subscribe to this one!! – TurnLeafOrg
Thank you for teaching me the difference between goals and intention. This podcast challenge me to level up and stop making excuses while still giving myself grace. Not just another health podcast but a life changer! -BackSeatDiva
Become a SUPPORTER of The Ultimate Journey of Self-Care!
You asked and we listened!
If you would like to help support us–becoming a supporter of our show is a great way to not just show your support, but to help us continue to spread our message.
All levels are ONE TIME FEES.